Helping you navigate life’s challenges with clarity, confidence and practical strategies
Rita Newman provides evidence based psychological support to adolescents and adults across Australia via telehealth.
Therapy offers more than a space to talk - it can provide practical tools, greater self-understanding and a clear path forward. Rita works collaboratively with clients to build resilience, strengthen emotional wellbeing and develop practical strategies that create meaningful and lasting change.
About Rita Newman
Rita is a registered psychologist with extensive experience supporting people through periods of challenge, transition and growth.
She brings a thoughtful, practical and evidence-based approach to therapy, recognising that every person’s circumstances, strengths and goals are unique.
Rita believes counselling should not only provide insight and understanding, but also equip clients with strategies they can apply in everyday life. Her approach is warm, collaborative and goal-oriented, helping clients identify what matters most, overcome barriers and move forward with greater confidence and clarity.
- Registered Psychologist with the Psychology Board of Australia (via AHPRA #5003474959)
- Member of the Australian Psychological Society (MAPS)
- Member of the APS College of Organisational Psychologists (MCOP).
- Level 1 Institute of Executive Coaching and Leadership (IECL).
- Previous Chair, Victoria College of Organisational Psychology, and Committee Member for Australia
A practical approach to wellbeing
Areas of focus
I provide support across a range of concerns, including:
- Anxiety
- Depression and low mood
- Stress and burnout
- Emotional regulation
- Relationship difficulties
- Life transitions and adjustment
- Grief and loss
- Self-esteem and confidence
- Eating concerns and body image challenges
- Obsessive Compulsive Disorder
- ADHD management
- Drug and alcohol challenges
- Workplace Difficulties
Evidence-based therapies
I integrate a range of evidence-based approaches tailored to each client’s needs, including:
- Cognitive Behavioural Therapy (CBT)
- Positive Psychology
- Mindfulness-based interventions
- Schema-informed strategies
- Solution-focused techniques
Connect with Rita Newman
Telehealth services available across Australia
Session availability
Flexible appointment times available. Please enquire for specific availability.
$101.55 Medicare rebate available
NDIS Clients welcome